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Páginas Útiles

Bienvenido a nuestra página de Recursos. Descubra valiosos recursos, como sitios web de confianza y libros recomendados, que le ayudarán en tu camino hacia el bienestar mental.

Sitios Web Útiles

BIENESTAR

• The Well-Being Wheel | Health & Wellness (unh.edu)
• Creating a healthier life. A step-by-step guide to wellness (Substance Abuse & Mental Health Services Administration’s)
  
• Learn How To Label Your Feelings

SALUD MENTAL GENERAL

•  American Academy of Child and Adolescent Psychiatry (AACAP)
• Mental Health Information - National Institute of Mental Health (NIMH) (nih.gov)
• Mental Health | CDC
• SAMHSA - Substance Abuse and Mental Health Services Administration

TDAH

•  Attention Deficit Disorder Association
• American Academy of Family Physicians
• Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)
• Clinical Practice Guideline for the Diagnosis, Evaluation, and Treatment of Attention-Deficit/Hyperactivity Disorder in Children and Adolescents (From The American Academy of Pediatrics)

AUTISMO

• Autism Spectrum Disorder: Parents’ Medication Guide [American Academy of Child and Adolescent Psychiatry (AACAP) and the American Psychiatric Association (APA)]
• Autism Spectrum Disorder [National Institute of Mental Health (NAMI)]

ANSIEDAD

• Understanding Benzodiazepines: Commonly Prescribed but Caution Advised (psychiatrictimes.com)

BIPOLAR

• Bipolar Disorder Resource Center [By the American Academy of Child and Adolescent Psychiatry (AACAP) 

TRASTORNOS ALIMENTARIOS

• National Eating Disorders Association

Libros Recomendados

• A Mindfulness-Based Stress Reduction Workbook - By Elisha Goldstein PhD (Author)
• Love Yourself Like Your Life Depends on It – By Kamal Ravikant
• Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships – By Russell A. Barkley PhD 
• Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents – By Russell A. Barkley (Author)
• Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships – By Jayson Gaddis
• Dopamine Nation: Finding Balance in the Age of Indulgence – By Dr. Anna Lembke
• Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents - Eli R. Lebowitz
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - By Bessel A. van der Kolk (Author)
• Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It – By Russell Kennedy MD
• How to Talk So Kids Will Listen & Listen So Kids Will Talk – By Adele Faber & Elaine Mazlish
• The Science of Integrative Medicine – By Brent A. Bauer

• Allen Carr's Quit Drinking Without Willpower: Be a Happy Nondrinker: Allen Carr's Easyway, Book 6

• The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert 
  - By John Gottman PhD

• Digital Minimalism: Choosing a Focused Life in a Noisy World - By Cal Newport

• Choose Yourself! – By James Altucher

"Carolina ofrece un enfoque seguro y holístico que te acompaña en tu proceso de sanación. Saber que mis inquietudes sobre la medicación se toman en cuenta me da mucha tranquilidad. He podido construir una relación de confianza con Carolina, asegurándome de recibir el tratamiento adecuado. Estoy profundamente agradecida por tener el apoyo necesario para ser la mejor versión de mí misma."

Alyssa

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