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Resources

Welcome to our Resources page. Explore valuable resources including trusted websites and recommended books to support your journey towards mental wellness.

Helpful Websites

WELLNESS

• The Well-Being Wheel | Health & Wellness (unh.edu)
• Creating a healthier life. A step-by-step guide to wellness (Substance Abuse & Mental Health Services Administration’s)
  
• Learn How To Label Your Feelings

GENERAL MENTAL HEALTH

•  American Academy of Child and Adolescent Psychiatry (AACAP)
• Mental Health Information - National Institute of Mental Health (NIMH) (nih.gov)
• Mental Health | CDC
• SAMHSA - Substance Abuse and Mental Health Services Administration

ADHD

•  Attention Deficit Disorder Association
• American Academy of Family Physicians
• Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)
• Clinical Practice Guideline for the Diagnosis, Evaluation, and Treatment of Attention-Deficit/Hyperactivity Disorder in Children and Adolescents (From The American Academy of Pediatrics)

AUTISM

• Autism Spectrum Disorder: Parents’ Medication Guide [American Academy of Child and Adolescent Psychiatry (AACAP) and the American Psychiatric Association (APA)]
• Autism Spectrum Disorder [National Institute of Mental Health (NAMI)]

ANXIETY

• Understanding Benzodiazepines: Commonly Prescribed but Caution Advised (psychiatrictimes.com)

BIPOLAR

• Bipolar Disorder Resource Center [By the American Academy of Child and Adolescent Psychiatry (AACAP) 

EATING DISORDERS

• National Eating Disorders Association

Recommended Books

• A Mindfulness-Based Stress Reduction Workbook - By Elisha Goldstein PhD (Author)
• Love Yourself Like Your Life Depends on It – By Kamal Ravikant
• Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships – By Russell A. Barkley PhD 
• Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents – By Russell A. Barkley (Author)
• Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships – By Jayson Gaddis
• Dopamine Nation: Finding Balance in the Age of Indulgence – By Dr. Anna Lembke
• Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents - Eli R. Lebowitz
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - By Bessel A. van der Kolk (Author)
• Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It – By Russell Kennedy MD
• How to Talk So Kids Will Listen & Listen So Kids Will Talk – By Adele Faber & Elaine Mazlish
• The Science of Integrative Medicine – By Brent A. Bauer

• Allen Carr's Quit Drinking Without Willpower: Be a Happy Nondrinker: Allen Carr's Easyway, Book 6

• The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert 
  - By John Gottman PhD

• Digital Minimalism: Choosing a Focused Life in a Noisy World - By Cal Newport

• Choose Yourself! – By James Altucher

"Carolina provides a safe and holistic approach to help with your healing journey. I have felt at ease knowing that any concerns with my medication are addressed, which puts me at ease. I have been able to build trust with Carolina to ensure that I am receiving the proper treatment. I am extremely grateful that I am not alone and have the support I need to be the best version of myself."

Alyssa

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